The world is full of voices. All yearning to be heard. Conspiracy is shouting and causing havoc. Everyone is shouting about rights. Longing to be free. Longing for how it used to be. Causing havoc and distress.
When you let this voice be heard, rebellion raises its head. Defiance. Anger. Frustration. Negativity.
Where has gratitude gone? Where has peacefulness gone?
You can not let anxiety win...............Breathe. Feel the inhale and exhale. Focus.
We all have good days and bad days.
When there is no clear end we get restless.
Be thankful for this day. The dog catching his ball, the cat the comes for a cuddle. The smell of autumn blooms. The golden brown leaves....
Kick them. Play and don't care who sees.
Collect conkers.
Smell the perfume.
Think of your childhood pleasure. Wagon wheels (even if they are smaller.)
Sing into your hairbrush in the kitchen (even if you can'r go to choir)
Light your fire pit.
Read a book.
Be the best version of your self that you can be....
And if that is a lesser self today.... hey there is a clean slate tomorrow.
Hold on....Tomorrow is a new dawn.
